Other tamil names : Nei meen, Kadal viraal, Kadavara, Seela
Other names : Cobia, Ling, Crab Eater, Lemon Fish
Fish, ling, raw
Refuse: 0%
Scientific Name: Molva molva (L.)
NDB No: 15044 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
| Proximates | ||||
| Water | g | 79.63 | 16 | 0.265 |
| Energy | kcal | 87 | 0 | 0 |
| Energy | kJ | 364 | 0 | 0 |
| Protein | g | 18.99 | 10 | 0.281 |
| Total lipid (fat) | g | 0.64 | 7 | 0.105 |
| Ash | g | 1.4 | 6 | 0.103 |
| Minerals | ||||
| Calcium, Ca | mg | 34 | 2 | 0 |
| Iron, Fe | mg | 0.65 | 2 | 0 |
| Magnesium, Mg | mg | 63 | 1 | 0 |
| Phosphorus, P | mg | 198 | 3 | 8.322 |
| Potassium, K | mg | 379 | 1 | 0 |
| Sodium, Na | mg | 135 | 1 | 0 |
| Zinc, Zn | mg | 0.78 | 0 | 0 |
| Copper, Cu | mg | 0.11 | 0 | 0 |
| Manganese, Mn | mg | 0.03 | 0 | 0 |
| Selenium, Se | mcg | 36.5 | 0 | 0 |
| Vitamins | ||||
| Thiamin | mg | 0.11 | 2 | 0 |
| Riboflavin | mg | 0.19 | 5 | 0.078 |
| Niacin | mg | 2.3 | 3 | 0.115 |
| Pantothenic acid | mg | 0.32 | 3 | 0.04 |
| Vitamin B-6 | mg | 0.304 | 3 | 0.047 |
| Folate, total | mcg | 7 | 0 | 0 |
| Folate, food | mcg | 7 | 0 | 0 |
| Folate, DFE | mcg_DFE | 7 | 0 | 0 |
| Vitamin B-12 | mcg | 0.56 | 5 | 0.068 |
| Vitamin A, RAE | mcg_RAE | 30 | 3 | 19.539 |
| Retinol | mcg | 30 | 3 | 19.539 |
| Vitamin A, IU | IU | 100 | 3 | 65.064 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.12 | 0 | 0 |
| Fatty acids, total monounsaturated | g | 0.09 | 0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.22 | 0 | 0 |
| Cholesterol | mg | 40 | 0 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.213 | 0 | 0 |
| Threonine | g | 0.832 | 0 | 0 |
| Isoleucine | g | 0.875 | 0 | 0 |
| Leucine | g | 1.543 | 0 | 0 |
| Lysine | g | 1.744 | 0 | 0 |
| Methionine | g | 0.562 | 0 | 0 |
| Cystine | g | 0.204 | 0 | 0 |
| Phenylalanine | g | 0.741 | 0 | 0 |
| Tyrosine | g | 0.641 | 0 | 0 |
| Valine | g | 0.978 | 0 | 0 |
| Arginine | g | 1.136 | 0 | 0 |
| Histidine | g | 0.559 | 0 | 0 |
| Alanine | g | 1.148 | 0 | 0 |
| Aspartic acid | g | 1.944 | 0 | 0 |
| Glutamic acid | g | 2.834 | 0 | 0 |
| Glycine | g | 0.911 | 0 | 0 |
| Proline | g | 0.671 | 0 | 0 |
| Serine | g | 0.775 | 0 | 0 |