Other tamil names : Pilinjan, Gola, Oozha, Ooli
Fish, pike, northern, raw
Refuse: 0%
Scientific Name: Esox lucius L.
NDB No: 15062 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
| Proximates | ||||
| Water | g | 78.92 | 238 | 0.059 |
| Energy | kcal | 88 | 0 | 0 |
| Energy | kJ | 368 | 0 | 0 |
| Protein | g | 19.26 | 236 | 0.046 |
| Total lipid (fat) | g | 0.69 | 224 | 0.005 |
| Ash | g | 1.2 | 16 | 0.089 |
| Minerals | ||||
| Calcium, Ca | mg | 57 | 3 | 15.246 |
| Iron, Fe | mg | 0.55 | 2 | 0 |
| Magnesium, Mg | mg | 31 | 0 | 0 |
| Phosphorus, P | mg | 220 | 3 | 23.024 |
| Potassium, K | mg | 259 | 2 | 0 |
| Sodium, Na | mg | 39 | 0 | 0 |
| Zinc, Zn | mg | 0.67 | 59 | 0.053 |
| Copper, Cu | mg | 0.051 | 8 | 0.019 |
| Manganese, Mn | mg | 0.24 | 0 | 0 |
| Selenium, Se | mcg | 12.6 | 0 | 0 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 3.8 | 4 | 0.854 |
| Thiamin | mg | 0.058 | 4 | 0.011 |
| Riboflavin | mg | 0.063 | 3 | 0.013 |
| Niacin | mg | 2.3 | 0 | 0 |
| Pantothenic acid | mg | 0.75 | 0 | 0 |
| Vitamin B-6 | mg | 0.117 | 3 | 0.024 |
| Folate, total | mcg | 15 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 |
| Folate, food | mcg | 15 | 0 | 0 |
| Folate, DFE | mcg_DFE | 15 | 0 | 0 |
| Choline, total | mg | 65 | 0 | 0 |
| Vitamin B-12 | mcg | 2 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 21 | 0 | 0 |
| Retinol | mcg | 21 | 0 | 0 |
| Vitamin A, IU | IU | 70 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.2 | 0 | 0 |
| Vitamin E, added | mg | 0 | 0 | 0 |
| Vitamin D (D2 + D3) | mcg | 2.5 | 0 | 0 |
| Vitamin D3 (cholecalciferol) | mcg | 2.5 | 0 | 0 |
| Vitamin D | IU | 99 | 0 | 0 |
| Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.118 | 0 | 0 |
| 12:00 | g | 0.001 | 1 | 0 |
| 14:00 | g | 0.018 | 4 | 0.003 |
| 16:00 | g | 0.078 | 4 | 0.002 |
| 18:00 | g | 0.018 | 4 | 0.002 |
| Fatty acids, total monounsaturated | g | 0.157 | 0 | 0 |
| 16:1 undifferentiated | g | 0.056 | 4 | 0.013 |
| 18:1 undifferentiated | g | 0.079 | 4 | 0.013 |
| 20:01 | g | 0.013 | 3 | 0.001 |
| 22:1 undifferentiated | g | 0.005 | 3 | 0.003 |
| Fatty acids, total polyunsaturated | g | 0.202 | 0 | 0 |
| 18:2 undifferentiated | g | 0.032 | 4 | 0.005 |
| 18:3 undifferentiated | g | 0.021 | 3 | 0.004 |
| 18:04 | g | 0 | 0 | 0 |
| 20:4 undifferentiated | g | 0.028 | 3 | 0.009 |
| 20:5 n-3 (EPA) | g | 0.033 | 4 | 0.005 |
| 22:5 n-3 (DPA) | g | 0.014 | 4 | 0.003 |
| 22:6 n-3 (DHA) | g | 0.074 | 4 | 0.029 |
| Cholesterol | mg | 39 | 1 | 0 |
| Amino acids | ||||
| Tryptophan | g | 0.216 | 0 | 0 |
| Threonine | g | 0.844 | 0 | 0 |
| Isoleucine | g | 0.887 | 0 | 0 |
| Leucine | g | 1.565 | 0 | 0 |
| Lysine | g | 1.768 | 0 | 0 |
| Methionine | g | 0.57 | 0 | 0 |
| Cystine | g | 0.206 | 0 | 0 |
| Phenylalanine | g | 0.752 | 0 | 0 |
| Tyrosine | g | 0.65 | 0 | 0 |
| Valine | g | 0.992 | 0 | 0 |
| Arginine | g | 1.152 | 0 | 0 |
| Histidine | g | 0.567 | 0 | 0 |
| Alanine | g | 1.165 | 0 | 0 |
| Aspartic acid | g | 1.972 | 0 | 0 |
| Glutamic acid | g | 2.875 | 0 | 0 |
| Glycine | g | 0.924 | 0 | 0 |
| Proline | g | 0.681 | 0 | 0 |
| Serine | g | 0.786 | 0 | 0 |