Other names : Striped Marlin (Tetrapturus audax), Swordfish (Xiphias gladius)
REMARKS :
Swordfish and Marlin are almost the same, dorsal fins makes the most difference. Both of them are commonly called Spearfish.
Fish, swordfish, raw
Refuse: 0%
Scientific name : Striped Marlin (Tetrapturus audax), Swordfish (Xiphias gladius)
NDB No: 15110 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams | Number of Data Points | Std. Error |
Proximates | ||||
Water | g | 73.38 | 11 | 1.053 |
Energy | kcal | 144 | 0 | 0 |
Energy | kJ | 602 | 0 | 0 |
Protein | g | 19.66 | 11 | 0.281 |
Total lipid (fat) | g | 6.65 | 11 | 0.961 |
Ash | g | 1.44 | 11 | 0.023 |
Minerals | ||||
Calcium, Ca | mg | 5 | 11 | 0.506 |
Iron, Fe | mg | 0.38 | 11 | 0.028 |
Magnesium, Mg | mg | 29 | 11 | 1.277 |
Phosphorus, P | mg | 255 | 11 | 4.06 |
Potassium, K | mg | 418 | 11 | 14.237 |
Sodium, Na | mg | 81 | 11 | 14.565 |
Zinc, Zn | mg | 0.66 | 11 | 0.063 |
Copper, Cu | mg | 0.039 | 11 | 0.003 |
Manganese, Mn | mg | 0.011 | 11 | 0 |
Selenium, Se | mcg | 57.4 | 11 | 3.107 |
Vitamins | ||||
Thiamin | mg | 0.075 | 4 | 0.019 |
Riboflavin | mg | 0.053 | 4 | 0.006 |
Niacin | mg | 7.76 | 4 | 0.334 |
Pantothenic acid | mg | 0.35 | 4 | 0.024 |
Vitamin B-6 | mg | 0.543 | 4 | 0.034 |
Folate, total | mcg | 2 | 0 | 0 |
Folate, food | mcg | 2 | 0 | 0 |
Folate, DFE | mcg_DFE | 2 | 0 | 0 |
Choline, total | mg | 65 | 0 | 0 |
Vitamin B-12 | mcg | 1.7 | 4 | 0.372 |
Vitamin A, RAE | mcg_RAE | 36 | 0 | 0 |
Retinol | mcg | 36 | 0 | 0 |
Vitamin A, IU | IU | 120 | 0 | 0 |
Vitamin E (alpha-tocopherol) | mg | 2.02 | 4 | 0.203 |
Tocopherol, gamma | mg | 0.01 | 4 | 0.004 |
Vitamin D (D2 + D3) | mcg | 13.9 | 11 | 4.036 |
Vitamin D3 (cholecalciferol) | mcg | 13.9 | 11 | 4.036 |
Vitamin D | IU | 558 | 11 | 161.449 |
Vitamin K (phylloquinone) | mcg | 0.1 | 0 | 0 |
Lipids | ||||
Fatty acids, total saturated | g | 1.602 | 0 | 0 |
6:00 | g | 0 | 8 | 0 |
8:00 | g | 0 | 10 | 0 |
10:00 | g | 0 | 1 | 0 |
12:00 | g | 0.007 | 11 | 0.004 |
14:00 | g | 0.149 | 11 | 0.028 |
15:00 | g | 0.028 | 11 | 0.004 |
16:00 | g | 1.013 | 11 | 0.158 |
17:00 | g | 0.034 | 11 | 0.005 |
18:00 | g | 0.34 | 11 | 0.056 |
20:00 | g | 0.016 | 11 | 0.003 |
22:00 | g | 0.009 | 11 | 0.002 |
24:00:00 | g | 0.006 | 11 | 0.001 |
Fatty acids, total monounsaturated | g | 2.971 | 0 | 0 |
14:01 | g | 0.004 | 11 | 0.001 |
15:01 | g | 0.001 | 11 | 0 |
16:1 undifferentiated | g | 0.236 | 11 | 0.035 |
16:1 c | g | 0.223 | 11 | 0.034 |
16:1 t | g | 0.012 | 11 | 0.002 |
17:01 | g | 0.003 | 11 | 0.001 |
18:1 undifferentiated | g | 2.228 | 11 | 0.338 |
18:1 c | g | 2.208 | 11 | 0.336 |
18:1 t | g | 0.02 | 11 | 0.002 |
20:01 | g | 0.377 | 11 | 0.067 |
22:1 undifferentiated | g | 0.048 | 11 | 0.007 |
22:1 t | g | 0 | 11 | 0 |
24:1 c | g | 0.075 | 11 | 0.01 |
Fatty acids, total polyunsaturated | g | 1.147 | 0 | 0 |
18:2 undifferentiated | g | 0.074 | 11 | 0.011 |
18:2 n-6 c,c | g | 0.046 | 11 | 0.007 |
18:2 CLAs | g | 0.013 | 11 | 0.005 |
18:2 t not further defined | g | 0.014 | 11 | 0.002 |
18:3 undifferentiated | g | 0.029 | 11 | 0.006 |
18:3 n-3 c,c,c (ALA) | g | 0.028 | 11 | 0.006 |
18:3 n-6 c,c,c | g | 0.001 | 11 | 0 |
18:04 | g | 0.006 | 11 | 0.003 |
20:2 n-6 c,c | g | 0.018 | 11 | 0.004 |
20:3 undifferentiated | g | 0.023 | 11 | 0.004 |
20:4 undifferentiated | g | 0.07 | 11 | 0.009 |
20:3 n-6 | g | 0.006 | 11 | 0.001 |
20:5 n-3 (EPA) | g | 0.107 | 11 | 0.029 |
22:04 | g | 0.029 | 11 | 0.006 |
22:5 n-3 (DPA) | g | 0.141 | 11 | 0.032 |
22:6 n-3 (DHA) | g | 0.647 | 11 | 0.135 |
Fatty acids, total trans | g | 0.047 | 0 | 0 |
Fatty acids, total trans-monoenoic | g | 0.032 | 0 | 0 |
Cholesterol | mg | 66 | 4 | 2.784 |
Amino acids | ||||
Tryptophan | g | 0.222 | 0 | 0 |
Threonine | g | 0.868 | 0 | 0 |
Isoleucine | g | 0.912 | 0 | 0 |
Leucine | g | 1.609 | 0 | 0 |
Lysine | g | 1.818 | 0 | 0 |
Methionine | g | 0.586 | 0 | 0 |
Cystine | g |